Drink about two liters of plain water per day
'water is an essential constituent of the organism and that is present in greater quantities. It is indispensable for all physiological processes and biochemical reactions of the body . It is also the means by which the body eliminates waste and is important for regulating body temperature.
Eat lots of seasonal fruit and vegetables
Fruit and vegetable products have a well-documented antioxidant action and are rich in vitamins, minerals and other substances essential for the body. Numerous studies have shown that a diet rich in plant foods protects against the appearance of very common pathologist, especially in developed countries: cardiovascular diseases, some forms of cancer, pathologist of the digestive system and even respiratory and cataract disorders.
Moderate fats, especially saturated ones
Fats are essential for the body but you don't have to overdo it; it is also essential to choose good quality fats. The amount of fat that ensures good health varies from person to person ; indicatively, however, in the diet of a sedentary adult subject the fats should bring about 20-25% of the total daily calories, while in a very sporty subject it can reach up to 35%.
Moderate your sugar intake
Sugars are essential nutrients but, even in this case, you shouldn't overdo it. At the basis of a healthy diet there is a balanced share of carbohydrates .
The sugars of course, are not only those we add to sweeten, but also all those naturally contained in food . Milk, for example, already contains a sugar, lactose, so it is not a good habit to sweeten it further with other sugars.
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